Traditional
The Healing Process
Through the practice of Psychotherapy, I will assist you in identifying the root cause of your current struggles in an effort to break toxic patterns that no longer serve you.
However, understanding the root cause is not enough to help you heal, but it will assist in providing a baseline from which to work.
The healing process begins when you work through the false beliefs and misguided thoughts that are contributing to your current reality, with the goal of developing a healthier way of thinking and being.
A Vision of the Future
Once you have made peace with your past, the focus will be on sustaining your progress and empowering you with the necessary coping skills and a new perspective to move forward towards the life you were meant to live.
I will assist you in finding that which excites you and fulfills you as the unique individual you are. Discovering and nurturing your potential is the antithesis to needing therapy.
During my sessions with Sandra, I experienced personal growth that I could have never imagined. Patterns of self-love and self-care quickly replaced a decade-old cycle of codependency, substance use, and poor health habits. Over time, Sandra helped me to recognize toxic behaviors that were a result of unprocessed childhood trauma which I had become so accustomed to. I have learned how to set boundaries, how to appropriately process my emotions, and how to have more authentic relationships. In short, Sandra is a miracle worker."
John
Traditional
Psychotherapy
During my sessions with Sandra, I experienced personal growth that I could have never imagined. Patterns of self-love and self-care quickly replaced a decade-old cycle of codependency, substance use, and poor health habits. Over time, Sandra helped me to recognize toxic behaviors that were a result of unprocessed childhood trauma which I had become so accustomed to. I have learned how to set boundaries, how to appropriately process my emotions, and how to have more authentic relationships. In short, Sandra is a miracle worker."
John
The Healing Process
Through the practice of Psychotherapy, I will assist you in identifying the root cause of your current struggles in an effort to break toxic patterns that no longer serve you.
However, understanding the root cause is not enough to help you heal, but it will assist in providing a baseline from which to work.
The healing process begins when you work through the false beliefs and misguided thoughts that are contributing to your current reality, with the goal of developing a healthier way of thinking and being.
A Vision of the Future
Once you have made peace with your past, the focus will be on sustaining your progress and empowering you with the necessary coping skills and a new perspective to move forward towards the life you were meant to live.
I will assist you in finding that which excites you and fulfills you as the unique individual you are. Discovering and nurturing your potential is the antithesis to needing therapy.
Sandra is an extraordinary human being and therapist. She listens with an open heart and a sharp mind. Her experience and calming nature made my sessions a place of safety and significant progress for me. I owe her a debt of gratitude for putting me on the path to personal growth and fulfillment. You will be very lucky to have such a genuine and kind person as Sandra Bravo to work with."
Caroline K.
About Me
When I first started practicing as a psychotherapist, the primary focus of my work was with at-risk youth in the foster care system who were suffering from abuse and trauma. I provided in-home therapy for children and their respective families (both biological and foster), which was both challenging and rewarding.
As the years past, new experiences began to surface that were shaping and clarifying my purpose, which eventually lead me to take a leap of faith and open my private practice.
Today, I work with individuals and couples, and I specialize in anxiety, depression, relationship issues, healing past trauma, and helping people discover their life’s purpose.
My belief is that everyone has the ability to heal, and with some guidance each individual can find their own path towards a life filled with happiness, health and purpose.
Reach out to learn more.
Sandra is an extraordinary human being and therapist. She listens with an open heart and a sharp mind. Her experience and calming nature made my sessions a place of safety and significant progress for me. I owe her a debt of gratitude for putting me on the path to personal growth and fulfillment. You will be very lucky to have such a genuine and kind person as Sandra Bravo to work with."
Caroline K.
About Me
Hi, I'm Sandra. I've been a psychotherapist for over 20 years.
When I first started practicing as a psychotherapist, the primary focus of my work was with at-risk youth in the foster care system who were suffering from abuse and trauma.
I provided in-home therapy for children and their respective families (both biological and foster), which was both challenging and rewarding.
As the years past, new experiences began to surface that were shaping and clarifying my purpose, which eventually lead me to take a leap of faith and open my private practice.
Today, I work with individuals and couples, and I specialize in anxiety, depression, relationship issues, healing past trauma, and helping people discover their life’s purpose.
My belief is that everyone has the ability to heal, and with some guidance each individual can find their own path towards a life filled with happiness, health and purpose.
Reach out to learn more.